List of some nutrition rich foods

Vitamin A:

1) Pumpkin

2) Carrots 

Vitamin C:

1)  Guava

2) Papaya

Vitamin B:

1) Moringa oleifera leaf, raw  (Vitamins: Vitamin A equiv. 47%, Vitamin B6 92%, Vitamin C 62%; Minerals: Calcium 19%, Iron 31%, Magnesium 41%, Manganese 17%)

2) Milk/Yogurt (B12 13%)

2) Banana B6 20%

2) Eggs

3) Fish

4) Meat